health and beauty food
Seaweed, the ocean's super food
Seaweed is an everyday miracle. The benefits of including seaweed’s optimum nourishment into your daily diet are extensive: increased longevity, enhanced immune functioning, revitalisation of the cardiovascular, endocrine, digestive, and nervous systems, and relief from minor aches and pains. No wonder seaweed has been part of the traditional diet of all coastal cultures, including the people of Japan, Korea, China, Iceland, Denmark, Wales, Scotland, Hawaii, and the South Pacific Islands, and all the people who had trading contacts with the coastal cultures. All seaweeds are high in fibre. Those in the brown family supply large amounts of algin as well. Each seaweed contains a wide range of essential nutrients, including enzymes, nucleic acids, amino acids, minerals, trace elements, and A, B, C, D, E, and K vitamin complexes. Seaweeds offer us zest for life and the perfect medium for electrical nerve flow. Benefits from a wise woman alliance with seaweed - glossier hair, more luminous skin, less digestive distress, renewed energy and stamina, rekindled sexual desires, and reawakened delight in life - will be noticeable in about 13 weeks.
Seaweed is an ally with lots of heart....
Seaweed is an ally with lots of heart. Dancing, singing seaweed strengthens circulation, balances blood pressure, lowers cholesterol, builds healthy blood, increases the veins and hearts contractile force, restores and increases cardiac efficiency, nourishes and prolongs the life of the heart muscle, and encourages rhythmical working of the heart in all its aspects: physical, emotional, and inspirational. How can weeds with so much sodium (we all know salt raises blood pressure) be good for the heart and even hypotensive - that is, capable of lowering blood pressure~ did you know... Sodium is not to blame for high blood pressure. Sodium chloride may be. Table salt may be. But table salt contains sugar, aluminum salts, and several other agents as well as sodium chloride. This is an unnatural salt solution and one that creates cardiovascular stress. The naturally occurring sodium in seaweeds (and garden weeds) bathes the inner being with rich salty nourishment, like the amniotic fluid of our original home. This sodium relieves tension in blood vessels made brittle by immersion in the wrong saline solution, table salt. (Note that commercial sea salt is usually as full of free flowing agents and other addenda as commercial table salt. Real evaporated seawater salt is pinkish in color. As usual, if it’s white, you can’t trust it.) Seaweed is a wonderful green ally to use with other Wise Woman ways when healing those with problems of the heart and circulation including atherosclerosis, hypertension, chilly extremities, varicosities, heart infections, repressed feelings, and self blame.
Seaweed gets things flowing...
Daily use of seaweed provides optimum nourishment for the hormonal, lymphatic, urinary, and nervous systems. The hormonal system uses minerals and trace elements so richly available from seaweed to repair tissue, build new cells, and create hormones responsible for regulating blood pressure, metabolism, fertility, sexuality, and reaction to allergens, to name but a few. The lymphatic and immune systems are avid partakers of seaweed’s splendid feast of nutrients. Combined with this optimum nourishment, the communication enhancing effects of seaweed further enhance response time and strength in the immune system. This reduces opportunist bacterial and viral infections and helps prolong youth and vitality, not to mention joy and ease in life. The urinary system gets a special boost from seaweed’s seeming excess of potassium and sodium. Those with cystitis, kidney weakness, gout diabetic kidney ills, and bladder weakness find health / wholeness / holiness with seaweed and Wise Woman Ways. The nervous system relaxes in the presence of seaweed’s mineral abundance. Seaweed creates an inner environment where nerve signals flow more smoothly and where brain chemicals are produced as needed: to maintain alertness, increase memory, reduce pain, and provide a sense of buoyant bliss. (Envision the head sized floats of kelp bobbing on a gently undulating sea.)
Seaweed is a gut cleanser
Seaweed provides a multitude of gifts to the digestive system: soothing, disinfecting, and nourishing distressed surfaces, helping out with the metabolism of lipids, and maintaining a healthy balance of digestive yeasts and bacteria in the intestines. Seaweed is an exceptional ally to the wise woman healing those with gastric ulcers, duodenal ulcers, ulcerated colon, colitis, constipation, watery stools, and other intestinal ills, thanks to its bio-available nourishment, high algin content, and mucilaginous fibre.
A women's ally
Seaweed flows and shifts like the energy of a woman. Saline solutions of ocean and uterus rock in rhythm. Pulses of tide, menstruation, heartbeat, and fertility join seaweeds and wombs. Nourishing breast milk merges with waves of green fronds. Seaweed eaten daily is a powerful ally to a wise woman for, prevention and healing herself or others with osteoporosis, breast cancer, mastitis, uterine cancer, irregular menstrual cycles, ovarian cancer, fibroids, ovarian cysts, infertility, fibro-cystic breast distress, and pre-menstrual / menopausal problems such as water retention, emotional freak-outs, chills and hot flashes, fatigue, lack of lubrication, loss of calcium and general irritability.
Seaweed promotes a lean physique
By providing optimum nourishment to the thyroid, helping to regulate metabolism, and increasing the effectiveness of the digestive system, seaweed helps you get in shape and stay that way.
Seaweeds properties and uses
Protective - anti-radiation, anti-cancer, anti-oxidant, anti-toxic, anti-rheumatic, antibiotic, antibacterial, alterative. Nutritive - trace mineral supplement, cardio-tonic, rejuvenative, aphrodisiac. Mucilaginous - Emollient, demulcent, aperient, anti-constipative, diuretic. Anti-stress- Analgesic, calmative, anti-pyretic. A culinary delight...
Recipe idea: Wakame Salad:
Ingredients: 1/2 cup wakame, soaked and chopped 1 bunch leafy green vegetables (collards, kale or mustard greens) 1 tablespoon olive oil Dash of sea salt Juice of 1/2 lemon 2 tablespoons sesame seeds, toasted Directions Wash, soak and chop wakame into small pieces. Wash and chop greens into bite-size pieces. Cook wakame in a small amount of water until it becomes tender, about 5 minutes. In a skillet, heat oil, add greens and sauté for 5 to 7 minutes until leaves wilt. Add a dash of salt to sauté. Add soaked wakame and lemon juice to pan. Sauté together, 3-5 more minutes. Sprinkle with sesame seeds and.... Enjoy