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September 11, 2017

Think like a tree

Throughout my training, it has become more and more significant to me that we, as human beings tend to disconnect with the earth and all things natural around us.  We share a spiritual, emotional and physical connection with nature and the more I have...

September 11, 2017


Since becoming aware of the power of functional nutrition in combating illness and imbalance, Avocadoes have become part of my day-to-day. There aren't many days that go by that I don't see an avcado or two going into salads, smoothies, eaten alone!

eat an avocado a da...

September 8, 2017

 New energy, new passion! 

I have recently become one of many new climbers and loooooovvveee it!

Since coming out of the gym and realising the changes I needed to adopt to look after my pain-filled body, I started to feel the disease of not knowing what it was I wan...

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