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May 30, 2017

This time of year I often see clients who are struggling with seasonal colds, hay fever and lethargy. So I like to recommend foods that are engineered to re-balance and sooth inflammation. 

Radishes...

This unassuming root vegetable packs more health benef...

May 30, 2017

ridding the body of excess waste...

It seems to me that most of us spend a lot of time thinking and talking about what we put in our bodies — the food, the calories, the protein, the fat — but when it comes to talking about what comes out of our bodies, we forget or get...

May 30, 2017

This is one on my favourite ways to get bee pollen into my diet in a fun and tasty way!

I will always encourage my clients to source organic, fair sourced ingredients to help support eco and sustainable farming and happy bees.

Other than raw honey, bee pollen is my favou...

May 30, 2017

Hydration is using the first thing I talk about with clients, usually clients are dealing with hydration issues so its the easiest way to kick off our programmes together. But why is water so important?

Water is the basis of all lie, that includes your body. Your muscle...

May 30, 2017

This is one of my absolute favourites and can fit in with my usual- 'cook once eat twice rule. This is a great salad for those of us that want to eat clean and stay fully for longer. It is packed full of wholefoody goodness and is perfect as a light meal for the upcomi...

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