holistic, integrated wellness coaching

Think like a tree Throughout my training, it has become more and more significant to me that we, as human beings tend to disconnect with the earth and all things natural around us. We share a spiritual, emotional and physical connection with nature and the more I have explored these connections, the more I am convinced of its power to heal and promote natural health and well-being. Looking around me now, the season is changing from summer to autumn. The weather is changing,

Since becoming aware of the power of functional nutrition in combating illness and imbalance, Avocadoes have become part of my day-to-day. There aren't many days that go by that I don't see an avcado or two going into salads, smoothies, eaten alone! eat an avocado a day to keep imbalances at bay! Avocados are a whole food, this means they contain a variety of essential nutrients that the body needs for balance. So they make a wonderful medicine and work to keep us feeling saf

New energy, new passion! I have recently become one of many new climbers and loooooovvveee it! Since coming out of the gym and realising the changes I needed to adopt to look after my pain-filled body, I started to feel the disease of not knowing what it was I wanted to do to LOOK AFTER my body. Climbing was something I had tried as a child, experiencing that token fear of heights and not really enjoying it all that much. As an adult I am HOOKED! Imaging feeling unstoppable,