holistic, integrated wellness coaching

This time of year I often see clients who are struggling with seasonal colds, hay fever and lethargy. So I like to recommend foods that are engineered to re-balance and sooth inflammation. Radishes... This unassuming root vegetable packs more health benefits than you may suspect. By stimulating the flow of bile, radishes are a useful tool for fat digestion, de-congesting the gall bladder, and cleansing of both the liver and the blood. They have also been used to break up gall

ridding the body of excess waste... It seems to me that most of us spend a lot of time thinking and talking about what we put in our bodies — the food, the calories, the protein, the fat — but when it comes to talking about what comes out of our bodies, we forget or get shy. To me, this natural process is a vital component in keeping us healthy and happy. Every process in the body is equally important. So it makes sense to thinking about the natural balance, when we put a lot

This is one on my favourite ways to get bee pollen into my diet in a fun and tasty way! I will always encourage my clients to source organic, fair sourced ingredients to help support eco and sustainable farming and happy bees. Other than raw honey, bee pollen is my favourite ‘bee product’ and full of healthy properties that support the bodies systems. What exactly makes bee pollen so healthy though? Bee pollen has recently gained more attention in our Western societies. It is

Hydration is using the first thing I talk about with clients, usually clients are dealing with hydration issues so its the easiest way to kick off our programmes together. But why is water so important? Water is the basis of all lie, that includes your body. Your muscles that move your body are 75% water. Your blood that transports nutrients is 82% water. Yours lungs that provide oxygen to every cell in the body are 90% water and you Brain that controls everything in the body

This is one of my absolute favourites and can fit in with my usual- 'cook once eat twice rule. This is a great salad for those of us that want to eat clean and stay fully for longer. It is packed full of wholefoody goodness and is perfect as a light meal for the upcoming spring/summer months. As is the norm for me, I recommend sourcing some organic salmon to support sourcing of this beautiful fish. This salad combines golden beetroot, asparagus, grapes, avocado, soaked almond