Sep 3, 2020gratitude attitude Gratitude: The Litmus Test for Self-Realisation As the mind realises itself it stops identifying with its own thoughts. This leaves a lot...
Jun 14, 2019emotional intelligenceEmotions are the engine of manifestation Emotions are important. They are the pushing energy that magnetises and literally power...
Oct 1, 2018thrive!This weekend was brilliant fun! I had the pleasure of attending Thirve's discovery weekend at The Secret Manor, Tunbridge Wells. It was a...
Sep 15, 2018health and beauty foodSeaweed, the ocean's super food Seaweed is an everyday miracle. The benefits of including seaweed’s optimum nourishment into your daily...
Sep 15, 2018nutrient dense foods for wellness!Gut Friendly and Energy Rich! Goji berries are one of the most nutritionally dense fruits on Earth! They are a member of the nightshade...
Nov 7, 2017two keys to natural weight lossridding the body of excess waste... It seems to me that most of us spend a lot of time thinking and talking about what we put in our...
Sep 11, 2017how to move with the seasonsThink like a tree Throughout my training, it has become more and more significant to me that we, as human beings tend to disconnect with...
Sep 11, 2017avocado, a super food!Since becoming aware of the power of functional nutrition in combating illness and imbalance, Avocadoes have become part of my...
Sep 8, 2017my new found love of climbingNew energy, new passion! I have recently become one of many new climbers and loooooovvveee it! Since coming out of the gym and realising...
May 30, 2017super-foods: radishesThis time of year I often see clients who are struggling with seasonal colds, hay fever and lethargy. So I like to recommend foods that...