holistic, integrated wellness coaching

Gratitude: The Litmus Test for Self-Realisation As the mind realises itself it stops identifying with its own thoughts. This leaves a lot...

Emotions are the engine of manifestation Emotions are important. They are the pushing energy that magnetises and literally power...

This weekend was brilliant fun! I had the pleasure of attending Thirve's discovery weekend at The Secret Manor, Tunbridge Wells. It was a...

Seaweed, the ocean's super food Seaweed is an everyday miracle. The benefits of including seaweed’s optimum nourishment into your daily...

Gut Friendly and Energy Rich! Goji berries are one of the most nutritionally dense fruits on Earth! They are a member of the nightshade...

ridding the body of excess waste... It seems to me that most of us spend a lot of time thinking and talking about what we put in our...

Think like a tree Throughout my training, it has become more and more significant to me that we, as human beings tend to disconnect with...

Since becoming aware of the power of functional nutrition in combating illness and imbalance, Avocadoes have become part of my...

New energy, new passion! I have recently become one of many new climbers and loooooovvveee it! Since coming out of the gym and realising...

This time of year I often see clients who are struggling with seasonal colds, hay fever and lethargy. So I like to recommend foods that...