Emotions are important. They are the pushing energy that magnetises and literally power intention and thought. Without learning how to work with them, and utilise them, we will find it difficult to feel traction in our lives. T...
Seaweed is an everyday miracle. The benefits of including seaweed’s optimum nourishment into your daily diet are extensive: increased longevity, enhanced immune functioning, revitalisation of the cardiovascular, endocrine, digestive, and...
Goji berries are one of the most nutritionally dense fruits on Earth!
They are a member of the nightshade family , which contains many other common vegetables such as potato, sweet potato, tomato, aubergine, and pepper, as well as some pois...
It seems to me that most of us spend a lot of time thinking and talking about what we put in our bodies — the food, the calories, the protein, the fat — but when it comes to talking about what comes out of our bodies, we forget or get...
Throughout my training, it has become more and more significant to me that we, as human beings tend to disconnect with the earth and all things natural around us. We share a spiritual, emotional and physical connection with nature and the more I have...
Since becoming aware of the power of functional nutrition in combating illness and imbalance, Avocadoes have become part of my day-to-day. There aren't many days that go by that I don't see an avcado or two going into salads, smoothies, eaten alone!
I have recently become one of many new climbers and loooooovvveee it!
Since coming out of the gym and realising the changes I needed to adopt to look after my pain-filled body, I started to feel the disease of not knowing what it was I wan...
This time of year I often see clients who are struggling with seasonal colds, hay fever and lethargy. So I like to recommend foods that are engineered to re-balance and sooth inflammation.
Radishes...
This unassuming root vegetable packs more health benef...
It seems to me that most of us spend a lot of time thinking and talking about what we put in our bodies — the food, the calories, the protein, the fat — but when it comes to talking about what comes out of our bodies, we forget or get...
