gratitude attitude
Gratitude: The Litmus Test for Self-Realisation As the mind realises itself it stops identifying with its own thoughts. This leaves a lot...
The Feeling Way
holistic, integrated wellness coaching
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- Jun 14, 2019
emotional intelligence
Emotions are the engine of manifestation Emotions are important. They are the pushing energy that magnetises and literally power...
- Oct 1, 2018
thrive!
This weekend was brilliant fun! I had the pleasure of attending Thirve's discovery weekend at The Secret Manor, Tunbridge Wells. It was a...
- Sep 15, 2018
health and beauty food
Seaweed, the ocean's super food Seaweed is an everyday miracle. The benefits of including seaweed’s optimum nourishment into your daily...
- Sep 15, 2018
nutrient dense foods for wellness!
Gut Friendly and Energy Rich! Goji berries are one of the most nutritionally dense fruits on Earth! They are a member of the nightshade...
- Nov 7, 2017
two keys to natural weight loss
ridding the body of excess waste... It seems to me that most of us spend a lot of time thinking and talking about what we put in our...
- Sep 11, 2017
how to move with the seasons
Think like a tree Throughout my training, it has become more and more significant to me that we, as human beings tend to disconnect with...
- Sep 11, 2017
avocado, a super food!
Since becoming aware of the power of functional nutrition in combating illness and imbalance, Avocadoes have become part of my...
- Sep 8, 2017
my new found love of climbing
New energy, new passion! I have recently become one of many new climbers and loooooovvveee it! Since coming out of the gym and realising...
- May 30, 2017
super-foods: radishes
This time of year I often see clients who are struggling with seasonal colds, hay fever and lethargy. So I like to recommend foods that...