September 3, 2020

Gratitude: The Litmus Test for Self-Realisation

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As the mind realises itself it stops identifying with its own thoughts. This leaves a lot of open space. A mature mind can entertain any idea; it is never threatened by opposition or conflict because it knows that...

Emotions are the engine of manifestation

Emotions are important. They are the pushing energy that magnetises and literally power intention and thought. Without learning how to work with them, and utilise them, we will find it difficult to feel traction in our lives. T...

October 1, 2018

 This weekend was brilliant fun!

I had the pleasure of attending Thirve's discovery weekend at The Secret Manor, Tunbridge Wells.

It was a great opportunity to meet members of the public and chat to them about Health Coaching and how my integrated approach could hel...

September 15, 2018

Seaweed, the ocean's super food

Seaweed is an everyday miracle. The benefits of including seaweed’s optimum nourishment into your daily diet are extensive: increased longevity, enhanced immune functioning, revitalisation of the cardiovascular, endocrine, digestive, and...

September 15, 2018

Gut Friendly and Energy Rich! 

Goji berries are one of the most nutritionally dense fruits on Earth!

They are a member of the nightshade family , which contains many other common vegetables such as potato, sweet potato, tomato, aubergine, and pepper, as well as some pois...

November 7, 2017

ridding the body of excess waste...

It seems to me that most of us spend a lot of time thinking and talking about what we put in our bodies — the food, the calories, the protein, the fat — but when it comes to talking about what comes out of our bodies, we forget or get...

September 11, 2017

Think like a tree

Throughout my training, it has become more and more significant to me that we, as human beings tend to disconnect with the earth and all things natural around us.  We share a spiritual, emotional and physical connection with nature and the more I have...

September 11, 2017

Since becoming aware of the power of functional nutrition in combating illness and imbalance, Avocadoes have become part of my day-to-day. There aren't many days that go by that I don't see an avcado or two going into salads, smoothies, eaten alone!

eat an avocado a da...

September 8, 2017

 New energy, new passion! 

I have recently become one of many new climbers and loooooovvveee it!

Since coming out of the gym and realising the changes I needed to adopt to look after my pain-filled body, I started to feel the disease of not knowing what it was I wan...

May 30, 2017

This time of year I often see clients who are struggling with seasonal colds, hay fever and lethargy. So I like to recommend foods that are engineered to re-balance and sooth inflammation. 


This unassuming root vegetable packs more health benef...

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