COULD ONE CONVERSATION CHANGE YOUR LIFE?

giving practical attenti0n to emotion 

if you are feeling:

Anxious

Stressed

Disconnected

Overwhelmed

Exhausted

Depressed

Lonely or lost

Unhappy in your own body

Struggling with pain 

Weight management Issues 

Hard to wake/Low Energy

Problems Sleeping 

A lack of focus and peace

you are one conversation away from FEELING better!

 

I offer a gentle, holistic, partnership approach. I offer a combination of mind-set, lifestyle and self-care coaching with emotional Body Work to guide, educate and empower you towards change. I believe that kindness, empathy and logic, emotional intelligence and embodiment. It is my job to guide you and help you discover the beauty of creating your own enriched lifestyle that FEELS GOOD!

 

Sophie is here to inspire you, help you tap into the wisdom of your own body, understand it's signals, emotions and learn how to self-regulate. 

 Sophie will work with you to instil peace and patience so you can focus on becoming more

present and connected. Together we work to crowd out what no longer serves you and to wake you up to your potential.

Coaching is both an unlearning and re-programming process of coming back to a place of focus and self-love.

 

You have to work at it. Let’s do the work together.

"Winter wellness is about focussing on what we can do to warm up our hearts and the hearts of others"  

Health Coach Sophie

FEELING our way to better heatlh and happiness!

FEELING our way to better heatlh and happiness!

FEELING our way to better heatlh and happiness!

FEELING our way to better health and happiness!

 

Drawing on my various trainings, my own experience and studies, I have developed my own integrated holistic approach.

I work one to one with clients, in person and remotely, by gently encouraging and facilitating their own unique wellness journey.

Every body calls for something specific. During our sessions we may use the time for;

       Talking and listening

       Releasing tension and stress through massage, meditation and movement

·        Focusing on Nutrition therapy

Inquiry with The Work 

 

As well as a your individualised sessions, you will receive one-to-one communication with me between sessions, email handouts and useful links. We generate a happy healthy lifestyle for you.

1-1 WELLNESS COACHING

Develop healthy, mindful habits that work for you and your unique constitution. Understand ways to look after, maintain and optimise your health.

3 or 6 month bespoke programs to get you where you want to be.!

REMOTE COACHING AVAILABLE !

' i have been amazed at the power of listening to my body and opening myself up to change' health coach sophie

FACILITATION WITH 

 'I don't let go of stressful thoughts, they let go of me' Byron Katie

Could one conversation change your life? Facilitation is a quick and easy way to shake the weight of unwanted thoughts and beliefs that get in the way of health and happiness.  
 Become a lighter, more present you.

BODY WORK AND MASSAGE

MOVE your way to better health!

massage and body work reduces stress, improves immunity and leaves your FEELING healthier!

Together, we take some time to listen to your body with a combination of guided movement and breathwork, assisted stretch , body awareness coaching and fascial release work. Improve circulation, muscle tone, flexibility, balance and well-being. Leave more relaxed and energised. know how to look after your emotional and physical body.

RESTORE, A QUIET SPACE FOR YOUR BODY.

a remote class form your body, mind and soul.

We are all experiencing a lot of extra stress and pressure at the moment.  This is an invitation, make some time for yourself, notice what your body needs. 

RESTORE, bodywork is designed to align and balance your body and mind! 

REDUCE PAIN, HYDRATE joints, OXYGENATE tissues, RELAX , CALM the mind and welcome in BODY AWARENESS and MINDFUL MOVEMENT. 
Improve flexibility and mobility, core strength and balance. Reduce pain and inflammation, FEEL well!    
1-1 guided relaxation from the comfort of your own home.

client testimonial

“When I worked with Sophie, I found her  approach to nutrition was unlike anything I’ve ever experienced. I had worked with dieticians and nutritionist for years but never an integrative Health Coach. Every session was different, having received all the information and support I needed. When it came to nutrition, she doesn't believe in rigid and unrealistic diet plans and able to introduce me to my body through a long-term plan that was specifically tailored to my needs. Not only did I lose weight in a healthy way, but I learned great tricks and habits to keep me on track for the rest of my life. I feel that I have truly met and understand my body." anonymous  

blog