COULD ONE CONVERSATION CHANGE YOUR LIFE?
Improve energy. Boost wellness, Recover and Heal, Listen and get to know your body and Learn how to self-regulate. This is your time.
FEEL YOUR WAY TO BETTER HEALTH
A holistic approach to wellbeing
There is often a disconnect when it comes to living a healthy lifestyle; we know what’s good for our bodies, but we don’t always act accordingly. Sophie aims to bridge the gap between knowing and doing, by catering to each individual's unique constitutions and circumstances. She invites each client to gently welcome in change by crowding out unhelpful or unhealthy behaviours. Whether it is weight loss or weight management, managing a dietary condition, or developing a healthy relationship with food, Sophie offers a variety of services and individualised packages specifically designed to meet your needs. Start your wellness journey today!
1-1 AND GROUP BODY WORK
MOVE your way to Better Health
Your health should be a main priority in your life, so don’t let it slip through the cracks. The Feeling Way: Health and lifestyle Coaching is here to ensure that you stay on the right track to achieving all of your health goals. Whether you are looking to lose or manage weight, there are so many ways The Feeling Way: Health and lifestyle Coaching can help you do so. Take a look at the health services offered below, and do not hesitate to get in touch if you have any questions.
Feel your way to better health and happiness! Sophie is a Certified Integrated Health Coach, passionate about health, nutrition, and feeling good. Sophie is here to help individuals who are looking to discover more about their bodies through natural nutrition, lifestyle and body work. She translates her work through mindfulness and movement, her love of fitness and food! Those who start a program with Sophie can expect to come away having developed an in- depth understanding of their body, a passion for self care, experience natural energy, identify food sensitivities, and a sense of empowerment through-1 coaching and facilitation. Please get in touch to learn more about what health coaching can do for you.
1-1 WELLNESS COACHING
healthy Lifestyle coaching and nutrition therapy.
We all need a little help sometimes, even if we know how to look after ourselves! Energy drops when life gets stressful and our motivation to change and keep going wanes. For some of us, working with a profession coach serves as a natural boost, getting us back on top and moving in the right direction. I offer strategies, tools and natural techniques to help clients achieve a more balanced and fulfilling lifestyle. During your sessions, we take a look at the way you are feeding yourself. We 'fine tune' and gently 'crowd out' unhelpful patterns, thoughts, behaviours and replace them with what will work for you.
BODY WORK AND MASSAGE
MOVE your way top better health!
Postural analysis and guided movement are often combination with nutrition coaching to free up the mind and body and facilitate processes of healing and regeneration. Together, we take some time to listen to your body with a combination of assisted stretch work, body awareness coaching and myofascial release work. Improve circulation, muscle tone, flexibility and well-being.
FACILITATION WITH 'THE WORK'
let's turn your negative thoughts and beliefs around! 'who would you be without your story' Byron Katie
Could one conversation change your life? Facilitation is a quick and easy way to shake the weight of unwanted thoughts and beliefs that get in the way of health and happiness.
Click on the icon above for a link to 'thework.com' . Become a lighter, more present you.
“When I worked with Sophie, I found her approach to nutrition was unlike anything I’ve ever experienced. I had worked with dieticians and nutritionist for years but never an integrative Health Coach. Every session was different, having received all the information and support I needed. When it came to nutrition, she doesn't believe in rigid and unrealistic diet plans and able to introduce me to my body through a long-term plan that was specifically tailored to my needs. Not only did I lose weight in a healthy way, but I learned great tricks and habits to keep me on track for the rest of my life. I feel that I have truly met and understand my body." anonymous