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FEEL your way to better health!
Certified Health Coach
Integrated Health Coaching
Corporate Wellness Coaching
Indian Head Massage
After my first session, I was sold!
Sophie instantly made me feel at ease. Her passion is infectious, motivating and very reassuring.
She's knowledgeable and was quick to offer up both practical and moral support for my IBS. I already feel better, have more energy and confidence....thoroughly recommend!'
Sophie works with:
Chronic pain & Fatigue
food is only one form of nourishment
'integrative health coaching is the process of partnering with and guiding clients through overall lifestyle changes, with a focus on emotional health and nourishment on all levels'
As a integrated coach, I am an expert in applying and translating holistic logic, inspiring you to FEEL your best!
I work alongside you as your health advocate. I am here to inspire the positive change you want bring int your life but need a boost to get there.
I work with clients to help them realise what their own healthy lifestyle looks like. I offer practical tools to combat inflammation, fatigue and stress.
We explore new patterns, beliefs and mindsets to embody calm and healthy and know what it feels like to apply effective, preventative self-care.
Together we build-in mindfulness, self-regulation and love into the everyday, focussing on natural nutrition therapy, adaptability and resilience.
Clients leave sessions feeling supported and able to move quickly towards their health and wellbeing goals.
Clients follow programs that allow enough time to gradually cultivate an authentic self-care lifestyle, boost energy and bring healing into the body.
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