COULD ONE CONVERSATION CHANGE YOUR LIFE?

  If you are Feeling....

Anxious

Stressed

Disconnected

Overwhelmed

Exhausted

Depressed

Lonely or lost

Unhappy in your own body

Struggling with pain 

Weight management Issues 

Hard to wake/Low Energy

Problems Sleeping 

A lack of focus and peace

you are a conversation away from FEELING better!

 

I offer a gentle, holistic partnership approach to help you find your way back to feeling better. I offer a combination of of Coaching and Body Work to educate and empower you and your body and help you discover the beauty of an enriched lifestyle that works for you. 

 

I can help you tap into the wisdom of your own body, understand the signals it is giving you,

become present with yourself and identify your next best steps towards a healthy and more fulfilled life. 

 

You have to work at it. Let’s do the work together.

"I believe in inspiring through kindness.

Empowering clients by teaching embodiment and self -care. I show clients what it really means to FEEL well and able to self-regulate.

I believe the world needs integrated coaches able to really help people FEEL WELL AND HAPPY.

We all feel the difference when we are motivated and encouraged to do good, with compassion. "

Health Coach Sophie

FEELING our way to better heatlh and happiness!

FEELING our way to better heatlh and happiness!

FEELING our way to better heatlh and happiness!

FEELING our way to better health and happiness!

 

Drawing on my various trainings, my own experience and studies, I have developed my own integrated holistic approach.

I work one to one with clients, in person and remotely, by gently encouraging and facilitating their own unique wellness journey.

Every body calls for something specific. During our sessions we may use the time for;

       Talking and listening

       Releasing tension and stress through massage and movement

·        Focusing on Nutrition therapy

 

As well as a your individualised sessions, you will receive one-to-one communication with me between sessions, email handouts and useful links. We generate a happy healthy lifestyle for you.

1-1 WELLNESS COACHING

Develop healthy, mindful habits that work for you and your unique constitution. Understand ways to to look after, maintain and optimise your health.

3 or 6 month bespoke programs to get you where you want to be.!

REMOTE COACHING AVAILABLE !

' i have been amazed at the power of listening to my body and opening myself up to change' wellness coach sophie

FACILITATION WITH 'THE WORK'

 'I don't let go of stressful thoughts, they let go of me' Byron Katie

Could one conversation change your life? Facilitation is a quick and easy way to shake the weight of unwanted thoughts and beliefs that get in the way of health and happiness.  
 Become a lighter, more present you.

BODY WORK AND MASSAGE

MOVE your way to better health!

massage and body work reduces stress, improves immunity and leaves your FEELING healthier!

Together, we take some time to listen to your body with a combination of guided movement and breathwork, assisted stretch , body awareness coaching and fascial release work. Improve circulation, muscle tone, flexibility, balance and well-being. Leave more relaxed and energised. know how to look after your emotional and physical body.

1-1 Body Confidence Coaching 

Much more than personal training,

these packages are geared at those wanting to get into shape from home.  

This coaching is perfect if you want to really get to know your body, spend quality time with their coach and have time to get the most out each session.

 

fitness and strength comes from feeling your body connect, going back to basics and energising your system properly.

 

if you are starting out, or unfamiliar or overwhelmed with taking on your own fitness then this package is for you.  

Learn more about your physical and emotional body and get inspired to get into the best shape, naturally. 

Whether your are wanting to manage your weight, improve your fitness and overall health or wanting guidance while you build back from sickness or injury, the feeling way has got your back.

it takes 3 months to kick bad habits and get to know a stronger and more resilient you. 

Sign up today!

...sign up or refer a friend and you can train together for 1 session

FOR FREE. 

10 sessions =£450

save £50

Enjoying Outdoor

RESTORE, A QUIET SPACE FOR YOUR BODY.

a remote class form your body, mind and soul.

We are all experiencing a lot of extra stress and pressure at the moment.  This is an invitation, make some time for yourself, notice what your body needs. 

RESTORE, bodywork is designed to align and balance your body and mind! 

REDUCE PAIN, HYDRATE joints, OXYGENATE tissues, RELAX , CALM the mind and welcome in BODY AWARENESS and MINDFUL MOVEMENT. 
Improve flexibility and mobility, core strength and balance. Reduce pain and inflammation, FEEL well!    
1-1 guided relaxation from the comfort of your own home.

client testimonial

“When I worked with Sophie, I found her  approach to nutrition was unlike anything I’ve ever experienced. I had worked with dieticians and nutritionist for years but never an integrative Health Coach. Every session was different, having received all the information and support I needed. When it came to nutrition, she doesn't believe in rigid and unrealistic diet plans and able to introduce me to my body through a long-term plan that was specifically tailored to my needs. Not only did I lose weight in a healthy way, but I learned great tricks and habits to keep me on track for the rest of my life. I feel that I have truly met and understand my body." anonymous  

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