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Sophie Pattihis 

Certified Health Coach 

Integrated Health Coaching

Corporate Wellness Coaching

Nutrition Therapy

Stress Management 

Embodiment Coaching:

Forest bathing

Guided Meditation

Mindful movement 



Indian Head Massage 

Powders and Grains

After my first session, I was sold!
Sophie instantly made me feel at ease. Her passion is infectious, motivating and very reassuring. 
She's knowledgeable and was quick to offer up both practical and moral support for my IBS. I already feel better, have more energy and confidenc
e....thoroughly recommend!'

Sophie works with:

Chronic Stress 

Hormone imbalance

Sleep issues 

Digestive disorders 



Low energy

Skin conditions

Weight management 

Autoimmune disorders 

Chronic pain & Fatigue 

food is only one form of nourishment 
'integrative health coaching is the process of partnering with and guiding clients through overall lifestyle changes, with a focus on emotional health and nourishment on all levels'  

Powders and Grains

As a integrated coach, I am an expert in applying and translating holistic logic, inspiring you to FEEL your best!

I work alongside you as your health advocate. I am here to inspire the positive change you want bring int your life but need a boost to get there.

I work with clients to help them realise what their own healthy lifestyle looks like. I offer practical tools to combat inflammation, fatigue and stress. 

We explore new patterns, beliefs and mindsets to embody calm and healthy and know what it feels like to apply effective, preventative self-care. 

Together we build-in mindfulness, self-regulation and love into the everyday, focussing on natural nutrition therapy, adaptability and resilience.

Clients leave sessions feeling supported and able to move quickly towards their health and wellbeing goals.
Clients follow programs that allow enough time to 
gradually cultivate an authentic self-care lifestyle, boost energy and bring healing into the body.


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