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COULD ONE CONVERSATION CHANGE YOUR LIFE?

giving practical attenti0n to emotion 

if you are feeling:

Anxious

Stressed

Disconnected

Overwhelmed

Exhausted

Depressed

Lonely or lost

Unhappy in your own body

Struggling with pain 

Weight management Issues 

Hard to wake/Low Energy

Problems Sleeping 

A lack of focus and peace

you are one conversation away from FEELING better!

 

I offer a gentle, holistic, partnership approach. I offer a combination of mind-set, lifestyle and self-care coaching with emotional Body Work to guide, educate and empower you towards change. I believe that kindness, empathy and logic, emotional intelligence and embodiment. It is my job to guide you and help you discover the beauty of creating your own enriched lifestyle that FEELS GOOD!

 

Sophie is here to inspire you, help you tap into the wisdom of your own body, understand it's signals, emotions and learn how to self-regulate. 

 Sophie will work with you to instil peace and patience so you can focus on becoming more

present and connected. Together we work to crowd out what no longer serves you and to wake you up to your potential.

Coaching is both an unlearning and re-programming process of coming back to a place of focus and self-love.

 

You have to work at it. Let’s do the work together.

Spring is here! Looking to nature, it is easy to tap into seasonal potential. Sophie is here to help you SPRING INTO SPRING with inspired cleanse programs and 1-1 sessions built to

BUILD BACK YOUR ENERGY! 

FEELING our way to better heatlh and happiness!

FEELING our way to better heatlh and happiness!

FEELING our way to better heatlh and happiness!

FEELING our way to better health and happiness!

 

Drawing on my various trainings, my own experience and studies, I have developed my own integrated holistic approach.

I work one to one with clients, in person and remotely, by gently encouraging and facilitating their own unique wellness journey.

Every body calls for something specific. During our sessions we may use the time for;

       Talking and listening

       Releasing tension and stress through massage, meditation and movement

·        Focusing on Nutrition therapy

Inquiry with The Work 

 

As well as a your individualised sessions, you will receive one-to-one communication with me between sessions, email handouts and useful links. We generate a happy healthy lifestyle for you.

1-1 WELLNESS COACHING

Develop healthy, mindful habits that work for you and your unique constitution. Understand ways to look after, maintain and optimise your health.

3 or 6 month bespoke programs to get you where you want to be.!

REMOTE COACHING AVAILABLE !