COULD ONE CONVERSATION CHANGE YOUR LIFE?
Get inspired and motivated to self-regulate naturally and take your health into your own hands.
Build healthy habits, Improve energy. Boost wellness, Listen and get to know your, unique body. This is your time to EMPOWER YOURSELF!
FEEL YOUR WAY TO BETTER HEALTH
A holistic approach to wellness and happiness
There is often a disconnect when it comes to living a healthy lifestyle; we know what’s good for our bodies, but we don’t always act accordingly. Sophie aims to bridge the gap between knowing and doing, by catering to each individual's unique constitutions and circumstances. She invites each client to gently welcome in change by crowding out unhelpful or unhealthy behaviours. Whether it is weight loss or weight management, managing a dietary condition, or developing a healthy relationship with food, Sophie offers a variety of services and individualised packages specifically designed to meet your needs. Start your wellness journey today!
Feel your way to better health and happiness! Sophie is a Certified Integrated Health Coach, passionate about health, nutrition, and feeling good. Sophie is here to help individuals who are looking to discover more about their body through; natural nutrition, facilitation and body work. She translates her work through mindfulness and movement, her love of fitness and food! Those who start a program with Sophie can expect to come away having developed an in- depth understanding of their body, a passion for self care, experience natural energy, identify food sensitivities, and a sense of empowerment.
1-1 WELLNESS COACHING
Develop healthy, mindful habits, understand ways to to look after and optimise your health.
We all need a little help sometimes, even if we know how to look after ourselves! Life happens, energy can drops and we could do with some help. For some of us, working with a professional coach serves as a natural boost, moral support and structure to get us moving in the right direction. Sophie offers options, techniques and natural solutions for clients looking to achieve a more balanced and fulfilling lifestyle. During your sessions, we take a look at the way you are feeding yourself. We 'fine tune' and gently 'crowd out' unhelpful patterns, thoughts, behaviours and replace them with what will work for you.
FACILITATION WITH 'THE WORK'
Are negative thoughts and beliefs in your way? 'Who would you be without your story' Byron Katie
Could one conversation change your life? Facilitation is a quick and easy way to shake the weight of unwanted thoughts and beliefs that get in the way of health and happiness.
Click on the icon above for a link to 'thework.com' . Become a lighter, more present you.
BODY WORK AND MASSAGE
MOVE your way to better health!
Guided movement, sometimes combined with nutrition coaching can free up the mind and body and be a more effective and holistic way to work with your body. Together, we take some time to listen to your body with a combination of assisted stretch work, body awareness coaching and myofascial release work. Improve circulation, muscle tone, flexibility, balance and well-being. Leave more relaxed and energised. Empower yourself by moving better.
1-1 AND GROUP BODY WORK
MOVE your way to Better Health
Your health should be a main priority in your life, so don’t let it slip through the cracks. The Feeling Way: Health and lifestyle Coaching is here to ensure that you stay on the right track to achieving all of your health goals. Whether you are looking to lose or manage weight, there are so many ways The Feeling Way: Health and lifestyle Coaching can help you do so. Take a look at the health services offered below, and do not hesitate to get in touch if you have any questions.